February 2020
When Good Comes from Bad Situations
We call them curveballs. Each has its own story that grandfathers, neighbors, and top leaders have described which shaped and transformed their moral character. Unplanned, life-threatening, traumatic, episodes of self-doubt – these are the characteristics of their defining moments.
The Mind-Body Connection
Confidence, is it really all in your head? Or is your powerful determination housed in your heart?
December 2019
Building Good Habits
It takes three weeks for a repeating behavior to form into a habit. Good news, you can break old habits and take steps in a new direction.
September 2019
Your Inner Narrative
Newcomers to “mindfulness” often get frustrated when trying to silence the swirling of our mind’s thoughts. When you start to take back control of your mind, you start to make inner changes.
August 2019
The Inflamed Brain
When the immune system is continuously engaged, the body’s reaction is a physical illness. The fact that we are the cause of this is, actually, good news since it gives us the potential to change our behavior and to reclaim the brain function and cognitive health that’s been disrupted by our digitally enhanced lives.
The Wake-Up Call
It all starts with an authentic recognition that something isn’t right in your life. You might be biking faster during your workouts, contemplating divorce, or polishing your resume. The experience of radical uncertainty is common during a transformational phase.