July 2019
Mindfulness-based Stress Reduction
Research is proving that Mindfulness-based Stress Reduction (MBSR) is a viable approach in reducing PTSD. It can manage anxiety, fragmented sleep, PTSD, as well as concentration. When exploring a MBSR program, here are some things to consider.
Finding Work-Life Balance
Instead of getting caught up on all the items to organize in your so-called “work-life balance”, a better approach is simply to have less items to organize.
June 2019
Quieting the Negative Self-Chatter
The notion of complaining is often viewed as unfavorable from an employer. It might make you feel better momentarily but ultimately leads to zero resolution. Next time, when your spiraling, out of control, inner voice goes off course, and try these brain taming strategies.
Evolution of Kindness
Being great in this chaotic world requires self-reflection. It is a vital characteristic to growth professionally and personally, and ultimately results in kindness.
The Power of Visualization
The power of thought is fuel to your brain. You need to provide powerful fuel such as positivity, healthy food, and good surroundings for the brain to properly function. No longer should you be “getting by” for today or “catching up” from yesterday.
May 2019
Intellectual Wellness
The rise of dementia, memory loss, and general cognitive decline has been seen repeatedly in research, in our culture, and in our very own homes. The capacity for mental and intellectual growth only stops when we stop feeding it.